Sauna & Plunge
Emerald QLD
Sauna and cold plunge
Designed to support detoxification circulation recovery relaxation
About
thermal suite
Our private thermal suite includes a full‑spectrum infrared sauna, cold plunge, seating, and a shower — all in your own dedicated room. Choose a sauna‑only session or combine heat and cold for a full Nordic cycle experience.
Contrast Therapy anyone?
Wellness Treatments
Health
options
Commit to Your Well-being
Path to Wellness
30‑Minute Sauna
A shorter session ideal for relaxation, detoxification, and gentle recovery.
Cold plunge can be added.
45‑Minute Sauna
A deeper session that allows more time for heat therapy and circulation benefits.
Cold plunge can be added.
60‑Minute Sauna + Cold Plunge
Designed for Nordic cycles — alternate between heat and cold to support inflammation reduction, muscle recovery, and mental clarity.
Cold plunge included.
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