What to expect at our new clinic...

 Why?

• Raises core body temperature, mimicking natural sleep preparation.
• Triggers melatonin release (study: Journal of Sleep Research).
• Releases muscle tension via deep heat penetration.
• Full Spectrum Infrared Sauna 

Zen Tip:

• Breathe deeply in the sauna—imagine stress melting away.
• 30-45 min at 50-60°C
• 2 to 3x weekly

 COMPRESSION RECOVERY BOOTS 15-30 MIN) + EMS UNDER EYE RED LIGHT THERAPY session

Why?

• Enhances circulation, flushing out metabolic waste that causes restlessness.
• Gentle compression mimics the parasympathetic nervous system’s "off switch."

Zen Tip

"Close your eyes and focus on the rhythmic pulses—like waves pulling tension out to sea.

  3 If you prefer to lay down book our FIR SAUNA BLANKET (30MIN) + EMS UNDER EYE RED LIGHT THERAPY Add-on or standalone

Why?

• Deep Detox: Far-infrared heat penetrates muscles to release stored toxins.
• Collagen Boost: 630nm EMS glasses stimulate under-eye renewal while you sweat.
• Dual Recovery: Heat expands blood vessels while microcurrent tones delicate eye tissue.
• Book in after your cold laser lymphatic drainage session (30 min) for Detox

Zen Tip "Let the warmth cocoon you while red light whispers to your skin—this is cellular rejuvenation at its quietest."

Safety First: 🚫 Avoid if: Pregnant, diabetic, or with cardiovascular conditions. 🚫 EMS Glasses: Not for pacemaker users or recent eye surgery. 

 Why?

• Contains L-theanine (amino acid) to boost GABA (calming neurotransmitter).
• The scent alone reduces heart rate (Journal of Health Research).

Zen Tip:

• Sip slowly—let the floral aroma anchor you in the present moment.
• Post Treatment, so you don't need to rush back into the traffic

Safety first: Make sure you're not sensitive to Jasmine tea (including during pregnancy, things sometimes alter when pregnant. Check with your doctor.

• Timing: 2-3 hours before bed (allows body temperature to normalise).
• Frequency: 2-3x/week for cumulative benefits. (if you add a cold plunge, aim for 11 minutes a week cold plunge)
• Avoid: Caffeine/alcohol 4 hours prior.

"It’s not just relaxation—it’s a rewiring of your body’s ability to surrender to rest."

Try it. Your deepest sleep awaits.